Today i came about new thoughts about it - 2 months.
Weight : 70kg ..but hl say 60..so need strive 60 liao !^^
Feel like updating my daily living in order to keep track.
9th May :
morning : Oats + walnut + raisin
Lunch : 2 bread + apple + grape
Dinner : 2 bread..
Goal achieve for today.
* Pantang : No ice cold drink, no Spicy food, No suan food...
10th may
morning : Oats + walnut + raisin
Lunch : one roti canai + 2 banana
Dinner : 2 orange + 1 apple + some grape.
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